allenjr's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

85.5 kg Lost so far: 23.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1057 kcal

Fat: 68.82g | Prot: 50.19g | Carbs: 21.27g. Breakfast: Mission Avocado, Coffee. Dinner: Kraft Singles American Cheese, Member's Mark Angus Beef Patty, Johnsonville Original Bratwurst. Snacks/Other: Anheuser-Busch Natural Light Beer, Baby Spinach. more...

2882 kcal

Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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allenjr's Journal, 17 Jul 18

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