Weigh In record (no journal entry) for 17 July 2018
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.34g | Prot: 62.01g | Carbs: 17.91g.
Breakfast: Cooked Egg White, Bacon. Lunch: Chicken Breast, Cooked Broccoli. Dinner: Beef Stir Fry. more...
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Losing 1.6 kg a Week
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masterjarb's Weight History
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