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Ulkubra
Journal
17 Jul 18
Ulkubra's Journal, 17 Jul 18
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♥️♥️♥️♥️♥️♥️♥️
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
793 kcal
Fat: 8.21g | Prot: 37.78g | Carbs: 145.37g.
Breakfast:
Şekersiz Çay, Şehriye Çorbası.
Lunch:
Kırmızı Erik.
Dinner:
Yayla Basmati Pirinç, Kinoa (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Şekersiz Türk Kahvesi, Taze Sıkılmış Portakal Suyu.
more...
1392 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Ulkubra's Weight History
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