Weigh In record (no journal entry) for 17 July 2018
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 60.04g | Prot: 77.24g | Carbs: 239.86g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Тортугалия Печенье Ассорти, BeFit Оладьи из Овсяной Муки, Яблоко, Любятово Тонкий Крекер с Яблоком, Картошка Вареная, Chelny Food Сосиски Вкусные. Snacks/Other: Активиа Натуральный Биойогурт с Черносливом 2%. more...
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3149 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 24 minutes, Elliptical - 16 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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ShirokovAE's Weight History
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