Weigh In record (no journal entry) for 17 July 2018
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105 kg
Lost so far: 15.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 87.33g | Prot: 28.89g | Carbs: 152.43g.
Breakfast: Peynirli Poğaça. Lunch: Kısır, Yaprak Sarma, Peynirli Börek, Domates Çorbası. Snacks/Other: Tadelle King Size, Nescafe 2'Si 1 Arada. more...
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Gaining 0.3 kg a Week
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silentandark's Weight History
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