Weigh In record (no journal entry) for 06 August 2012
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98.9 kg
Lost so far: 34.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 51.34g | Prot: 69.73g | Carbs: 241.20g.
Breakfast: Coffee with Cream, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Wheat Crackers, Homestyle Minestrone Soup. Dinner: Cheese Risotto, Genuine Draft 64, Baked or Broiled Scallops, Oil Popped White Popcorn. Snacks/Other: Corn Squares, Corn Squares, Ritz Toasted Chips - Sour Cream & Onion. more...
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2990 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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