Weigh In record (no journal entry) for 17 July 2018
|
94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 46.17g | Prot: 52.35g | Carbs: 145.49g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Yumurta. Lunch: Patates Yemeği, Patates Yemeği, Sulu Köfte. Dinner: Domatesler, Dereotu, Kinoa (Pişmiş), Salatalık, Kırmızı Lahana. Snacks/Other: Tuborg Gold, Mantı, Beyaz Peynir, Kavun Karpuz, Yeni Rakı Rakı, Gün Kurusu, Nescafe İkisi Bir Arada. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|