Weigh In record (no journal entry) for 06 August 2012
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66.9 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 96.52g | Prot: 97.10g | Carbs: 131.46g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Smart ones three cheese omelet. Dinner: Carb Smart Chocolate Ice Cream, Reddi Wip Chocolate, 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli, Naturally Slender White American Cheese, Spicy Brown Mustard, Tomato Ketchup, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Endulge Peanut Butter Cups. more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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