Weigh In record (no journal entry) for 17 July 2018
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118.9 kg
Lost so far: 28.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 11.72g | Prot: 53.40g | Carbs: 120.71g.
Breakfast: Tarçın, İçim Light Süt, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası. Dinner: Tavuklu Arpa Şehriye Çorbası, İçim Light Süt. Snacks/Other: Üzüm, Tarçın, Limon Suyu, Pınar Protein Laktozsuz Kakaolu Süt, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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3021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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