Weigh In record (no journal entry) for 17 July 2018
|
91.4 kg
Lost so far: 43.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 37.42g | Prot: 26.62g | Carbs: 9.91g.
Breakfast: Верес Икра Баклажанная, Яичница. more...
|
Gaining 9.1 kg a Week
|
|
|