Weigh In record (no journal entry) for 17 July 2018
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 55.89g | Prot: 112.17g | Carbs: 228.62g.
Breakfast: Oats, Sugar, Whole Milk. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Pernod, Birra Moretti Lager, Beef Kofta, Hummus, Pita Bread, Feta Cheese. more...
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Gaining 1.4 kg a Week
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smsjohnson's Weight History
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