Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yigitcanurall
Journal
17 Jul 18
yigitcanurall's Journal, 17 Jul 18
yigitcanurall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2018
106.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1330 kcal
Fat: 53.21g | Prot: 84.42g | Carbs: 121.86g.
Breakfast:
Haşlanmış Yumurta, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi.
Lunch:
Pirinç Pilavı, Zeytinyağlı Taze Fasulye.
Dinner:
Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti.
more...
3388 kcal
Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yigitcanurall's Weight History
View Complete History