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iansyah2002
Journal
17 Jul 18
iansyah2002's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
74 kg
Lost so far:
5.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
790 kcal
Fat: 14.48g | Prot: 59.99g | Carbs: 98.76g.
Breakfast:
Ikan Mujair Goreng, Nasi Putih.
Lunch:
Nasi Putih, Dada Ayam.
Dinner:
Nasi Putih, Dada Ayam.
more...
1984 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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iansyah2002's Weight History
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