Rob Hdez's Journal, 16 Jul 18

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✔️

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1403 kcal

Fat: 11.98g | Prot: 80.07g | Carbs: 27.20g. Breakfast: Michelob Ultra Cerveza, Sashimi de Atún. Lunch: Michelob Ultra Cerveza, Sashimi de Atún. Dinner: Michelob Ultra Cerveza, Sashimi de Atún. Snacks/Other: Philadelphia Queso Crema, Michelob Ultra Cerveza. more...

3371 kcal

Exercise: Tennis - 1 hour, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sexual Activity - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Rob Hdez's Weight History

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Rob Hdez's Journal, 16 Jul 18

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Rob Hdez's Weight History