Weigh In record (no journal entry) for 16 July 2018
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 36.02g | Prot: 110.72g | Carbs: 211.03g.
Breakfast: Carter Papas al Hilo, Ciabatta, Mostaza, Pechuga de Pollo, Mayonesa, Herbalife Batido. Lunch: Camote, Choclo, Ceviche de Pescado. Dinner: Sopa Wantán, Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pollo. Snacks/Other: Mandarinas, Cereales de Granola, Gloria Yogurt Griego, Chicle. more...
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1651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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