Weigh In record (no journal entry) for 16 July 2018
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87.4 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 36.67g | Prot: 185.38g | Carbs: 126.37g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz. Lunch: La Huerta Vegetales Sazonados, Filetes de Salmón. Dinner: Herdez Ensalada de Verduras, Tostadas Deshidratadas, Atún en Agua (Enlatado). Snacks/Other: Mangos, Bimbo Pro-T, Sabritas Chicharrones, Jell-O Gelatina Light, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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