Weigh In record (no journal entry) for 16 July 2018
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.24g | Prot: 88.50g | Carbs: 183.77g.
Breakfast: Dempster's 100% Whole Wheat Bread, Boiled Egg. Lunch: Chicken Breast. Dinner: Watermelon , Cheese, Dempster's Everything Bagel. Snacks/Other: Popsicle Firecracker, Christie Chips Ahoy!, Pure Protein Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , All But Gluten Mini Brownies. more...
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1327 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jenna.lightning's Weight History
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