Weigh In record (no journal entry) for 16 July 2018
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52.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.97g | Prot: 63.74g | Carbs: 151.10g.
Breakfast: Бабаевский Шоколад Горький, Dr. Korner Хлебцы Клюквенные, Viola Сливочное Масло , Увелка Пшено в Пакетах . Lunch: Арахис, Нектарин, Кукуруза Вареная, Bravolli 4 Риса Смесь. Dinner: Розовые Помидоры, Огурец (без Кожуры), Яйцо Куриное. Snacks/Other: Kevin Levrone Levrowhey Supreme. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Гулнарочка's Weight History
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