Weigh In record (no journal entry) for 16 July 2018
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.96g | Prot: 69.61g | Carbs: 169.28g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bananas. Lunch: Mashed Potato, Baked or Fried Coated Chicken Breast Skinless, Birds Eye Fresh Frozen Vegetables, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Kraft Wheat Thins Reduced Fat, Nabisco Triscuit Thin Crisps Original, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Sargento Colby Jack Cheese Sticks, White Grapes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Jell-O Sugar Free Lime Gelatin, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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Gaining 7.0 kg a Week
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AllAboutAlish's Weight History
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