Shadarel's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
73 kg Lost so far: 10 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1349 kcal Fat: 91.51g | Prot: 38.55g | Carbs: 97.09g.   Breakfast: Petra Набор Пирожных 2, Грин Крест Салат Оливье. Lunch: Огурец (с Кожурой), Клубника. Dinner: Партия Еды Рулетики из Свинины со Сливочной Гречкой. Snacks/Other: Малина. more...
1778 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Shadarel's Weight History


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