Weigh In record (no journal entry) for 16 July 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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5604 kcal
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Fat: 159.24g | Prot: 322.48g | Carbs: 742.08g.
Breakfast: Bananas , Compliments Yellow & Green Beans, Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Strawberries , Egg, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Kraft Smooth Peanut Butter, Apples . Lunch: Tim Hortons Blueberry Muffin, Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Kraft All Natural Peanut Butter with Honey, Bananas, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Strawberries , Weetabix Whole Grain Cereal, Silk True Almond Unsweetened, Tim Hortons Boston Cream Donut, Brownie , Tim Hortons Canadian Maple Donut, Tim Hortons Chocolate Glazed Donut, Tim Hortons Apple Fritter Donut. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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