Weigh In record (no journal entry) for 16 July 2018
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.48g | Prot: 163.15g | Carbs: 77.79g.
Breakfast: Pikok Kiełbasa Żywiecka Wieprzowa, Banan, Ogórek (Obrany), Peak Delicious Whey Protein, Bluedino Ser Żółty Gouda, Pomidory, Jajko Gotowane, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Chira Bukiet Warzyw, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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3713 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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