Dardanelli's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

86.5 kg Lost so far: 6.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

254 kcal

Fat: 10.82g | Prot: 17.90g | Carbs: 19.96g. Breakfast: Fabbri Sciroppo di Menta, Acqua, Caffè Espresso, Caffè Espresso. Lunch: Mutti Datterini, Speck, Pane Arabo. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Cooking - 2 hours, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 16 Jul 18

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Dardanelli's Weight History