Weigh In record (no journal entry) for 16 July 2018
|
86 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 52.81g | Prot: 190.29g | Carbs: 245.67g.
Breakfast: Çay Şekerli, Zeytinyağı, Salatalık, Domatesler, Zeytin, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Türk Kahvesi, Efes Bira, Beyaz Ekmek, Mevsim Salata, Tavuk Göğüs Eti, Keçi Eti. Snacks/Other: Pişmiş veya Izgara Balık, Süt, Toz Şeker, Starbucks Filtre Kahve (Tall), Espresso Kahve, Sade Kek. more...
|
|
2592 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|