Forgot to enter yesterday morning.
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62.4 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 109.40g | Prot: 78.21g | Carbs: 243.99g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Water , Lipton Tea Bags, Kellogg's Rice Krispies Treats (22g). Lunch: Lay's Wavy Original Potato Chips, Bar-S Foods Classic Bun Length Franks, Great Value Enriched Hot Dog Buns. Dinner: Vitafusion Vitamin D3 Gummy Vitamins, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Braum's Whole Milk, Malted Milk (Dry Mix, Flavors Other Than Chocolate), Braum's Chocolate Chip Cookie Dough Ice Cream. more...
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1582 kcal
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Exercise:
3PLUS - 2 hours, Sleeping - 11 hours, Resting - 11 hours, Apple Health - 0 minutes. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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