Weigh In record (no journal entry) for 16 July 2018
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149 kg
Lost so far: 3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 113.53g | Prot: 188.68g | Carbs: 161.73g.
Breakfast: Котлета Говяжья, Овощная Запеканка. Lunch: Говяжья Котлета на Пару, Салат из Помидоров и Огурцов. Dinner: Творог 5%, Омлет с Молоком. Snacks/Other: Активия Йогурт с Черносливом, Maxler 100% Golden Whey Milk Chocolate, Черешня, Нектарины, Bio Max Био-Йогурт Чернослив. more...
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Gaining 4.4 kg a Week
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xmaoOleg's Weight History
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