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tseknj
Journal
14 Jul 18
tseknj's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
70.4 kg
Lost so far:
12.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
858 kcal
Fat: 34.18g | Prot: 39.56g | Carbs: 75.98g.
Breakfast:
UCC BLACK 無糖, ゆで卵, ホットドッグ.
Lunch:
ご飯, 旭松食品 なっとういち.
Dinner:
セブンイレブン 木綿とうふ, アサヒビール スタイルフリー (350ml).
Snacks/Other:
カフェオレ, 緑茶.
more...
3021 kcal
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 22 minutes.
more...
Losing 1.6 kg a Week
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tseknj's Weight History
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