tseknj's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018

69.6 kg Lost so far: 12.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

699 kcal

Fat: 21.64g | Prot: 25.68g | Carbs: 96.81g. Lunch: 牛丼. more...

Losing 2.8 kg a Week


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tseknj's Weight History