Weigh In record (no journal entry) for 16 July 2018
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 50.00g | Prot: 64.89g | Carbs: 90.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Hasanpaşa Köfte. Dinner: Karpuz, Salatalık (Soyulmuş), Fırında Köfte, Domatesler. Snacks/Other: Gün Kurusu, Nescafe Şekersiz 2'Si 1 Arada, Kestane Şekeri. more...
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Gaining 2.5 kg a Week
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alper2254's Weight History
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