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f25'6 w55'9 m35'9
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57.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 65.92g | Prot: 42.62g | Carbs: 42.60g.
Lunch: Pomidory, Czarne Oliwki, Olej Lniany, Bluedino Ser Brie, Rukola. Dinner: Lidl Filet z Piersi Kaczki ze Skórą, Mlekovita Masło Klarowane, Green Factory Mix Sałat z Rukolą, Cebule, Oliwa z Oliwek, Papryka Chili, Jabłko. Snacks/Other: Borówka Amerykańska, Maliny, Pilos Kefir 2%. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Humoreska7's Weight History
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