Weigh In record (no journal entry) for 16 July 2018
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 15.48g | Prot: 148.56g | Carbs: 389.44g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス レッドスーパーフルーツミックス. Lunch: Quest Nutrition Quest Bar - White Chocolate Raspberry. Dinner: トップバリュ 富山県産コシヒカリごはん. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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