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nastyaxod
Journal
16 Jul 18
nastyaxod's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66.1 kg
Lost so far:
3.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1113 kcal
Fat: 46.76g | Prot: 20.89g | Carbs: 157.50g.
Breakfast:
Перепелиное Яйцо, Лента Каша Овсяная Ассорти.
Lunch:
Doshirak Чачжан Мён, Doshirak Оригинальный Соус "Чачжан".
Dinner:
Лента Хлебцы Ржано-Пшеничные с Кунжутом, Яблоко.
Snacks/Other:
Яблоко, Bounty Шоколадный Батончик, Русский Холод Мороженое СССР, Кофе с Молоком.
more...
2023 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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nastyaxod's Weight History
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