Weigh In record (no journal entry) for 15 July 2018
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.06g | Prot: 41.32g | Carbs: 205.29g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Artisan Fresh Harvest Apple Bundt Cake , Birds Eye Steamfresh Sweet Peas, Birds Eye Super Sweet Kernel Corn, Bob Evans Original Mashed Potatoes, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Nabisco Triscuit Thin Crisps Original, Sabra Olive Tapenade Hummus. more...
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Gaining 0.6 kg a Week
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AllAboutAlish's Weight History
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