Weigh In record (no journal entry) for 15 July 2018
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 79.07g | Prot: 194.70g | Carbs: 175.52g.
Breakfast: Suszona Śliwka, Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Tesco Value Twaróg Półtłusty, Decomorreno Kakao. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Warzywa na Patelnie, Bułka Tarta, Jajko. Snacks/Other: Biedronka Fasten Protein Drink Kakao. more...
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Gaining 3.5 kg a Week
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