Weigh In record (no journal entry) for 15 July 2018
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58.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.17g | Prot: 66.16g | Carbs: 189.75g.
Lunch: Bom Sucesso Arroz Agulha, Fried Beef. Dinner: Pingo Doce Pão com Chouriço e Queijo. Snacks/Other: Sponge Cake. more...
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Losing 5.6 kg a Week
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ninilex96's Weight History
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