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andy.santoli
Journal
15 Jul 18
andy.santoli's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
61 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
780 kcal
Fat: 29.85g | Prot: 39.82g | Carbs: 93.14g.
Breakfast:
Hero Barra de Cereais com Chocolate Branco, Melocotones.
Lunch:
Ensalada Mixta, Pepino (Pelado), Arroz Blanco, Patata Asada, Lomo de Cerdo Asado.
Dinner:
Verduras Salteadas, Tortilla Francesa.
Snacks/Other:
Plátano.
more...
1665 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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andy.santoli's Weight History
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