grayywolff's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

61.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

723 kcal

Fat: 38.51g | Prot: 17.84g | Carbs: 77.20g. Breakfast: Siyah Zeytin, Keçi Peyniri. Lunch: Komagene Çiğ Köfte. Dinner: Makarna veya Makarna Salatası. more...

302 kcal

Exercise: Aerobics - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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grayywolff's Journal, 15 Jul 18

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grayywolff's Weight History