cansuk123's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

83.5 kg Lost so far: 5.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1086 kcal

Fat: 51.61g | Prot: 30.34g | Carbs: 127.10g. Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Biber Dolması, Mevsim Salata. Dinner: Beyaz Ekmek, Nutella Nutella. Snacks/Other: Elma, Türk Kahvesi. more...

2385 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cansuk123's Journal, 15 Jul 18

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