Weigh In record (no journal entry) for 15 July 2018
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81 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 11.70g | Prot: 29.19g | Carbs: 136.97g.
Lunch: Ultra Milk Ultra Milk Low Fat, Kembang Kol Dimasak (dari Segar), Pepaya, Ubi Jalar (Manis), Telur Rebus, Madu, Bio Kul Plain Yogurt, Oatmeal dengan Buah. more...
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Losing 0.1 kg a Week
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qolbihasanah's Weight History
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