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CharleenvSt
Journal
14 Jul 18
CharleenvSt's Journal, 14 Jul 18
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The 5th Day. Apparently they say the first 4 days are the hardest of this diet. Well, if so, that’s great news. 🌺 ooooops I meant 6th Day 🙈
85.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
641 kcal
Fat: 8.77g | Prot: 17.95g | Carbs: 130.06g.
Breakfast:
Dried Mixed Fruit (Prune Apricot and Pear) .
Lunch:
Onions , Rosemary , Spray and Cook Olive Oil, Baby Carrots , Potato (Flesh and Skin) .
Dinner:
Marmite Marmite, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite.
Snacks/Other:
Coffee with Milk.
more...
2502 kcal
Exercise:
10 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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CharleenvSt's Weight History
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