Weigh In record (no journal entry) for 14 July 2018
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95 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 17.66g | Prot: 334.08g | Carbs: 44.91g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: MinusL Proteinmilch, ZEC+ Whey Connection, Schwarzwaldmilch Magerquark Laktosefrei, Netto Putenbrust. more...
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Losing 0.9 kg a Week
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TomSprenger's Weight History
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