Uswah Zayidah's Journal, 14 Jul 18

mulai lagiii semangaaaaatttt
84 kg Lost so far: 0 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
1468 kcal Fat: 54.59g | Prot: 29.88g | Carbs: 218.39g.   Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Chicken Nugget, Salak, Keripik Pisang, Donat Dilapisi Coklat, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Keripik Singkong. more...
Gaining 0.4 kg a Week

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Uswah Zayidah's Weight History


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