Weigh In record (no journal entry) for 14 July 2018
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.13g | Prot: 43.10g | Carbs: 129.85g.
Breakfast: Heinz Hardal, Haşlanmış Yumurta, Nimet Lavaş, Şekersiz Türk Kahvesi, Zeytin. Dinner: Nimet Lavaş, Baştacı Hindi Salam, Domatesler, Hardal. Snacks/Other: Salatalık. more...
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Losing 0.5 kg a Week
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