Evertonbf's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

124.5 kg Lost so far: 17 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

806 kcal

Fat: 57.46g | Prot: 36.98g | Carbs: 35.55g. Dinner: Cenouras, Sadia Calabresa, Perdigão Linguiça Calabresa, Kero Coco Água de Coco, Kibe Frito. more...

3011 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Evertonbf's Journal, 13 Jul 18

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Evertonbf's Weight History