Weigh In record (no journal entry) for 14 July 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 179.85g | Prot: 226.20g | Carbs: 75.39g.
Breakfast: Penny Markt Gouda Holland, Lindt Excellence 99% Cacao, Aldi Bunte Eier, Farmer's Snack Mandeln Natur. Lunch: Freshona Gemüsepfanne Asiatische Art, Berida Schlemmer-Filet Brokkoli. Dinner: Barbarossa Bäckerei Omega 3 Brötchen, Meister Stück Fleischwurst, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Bulk Powders Mizellares Casein, Schapfenmühle Natur Gut Bio Leinsamen Geschrotet, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Wheat Grass Powder, Bulk Powders Super Strength Omega 3 1000Mg. more...
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Gaining 0.5 kg a Week
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MatzeB79's Weight History
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