Weigh In record (no journal entry) for 14 July 2018
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 56.48g | Prot: 103.42g | Carbs: 146.83g.
Breakfast: Meia Torrada, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Super Bock Cerveja Original, Continente Presunto 9 Meses de Cura, Cogumelo Ostra, Camarão Panado Frito. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|