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Simo_drg
Journal
14 Jul 18
Simo_drg's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
75 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
977 kcal
Fat: 25.27g | Prot: 88.17g | Carbs: 96.46g.
Breakfast:
Santa Rosa Marmellata di Frutti di Bosco, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido Farina Integrale, Esselunga Pane Morbido ai 6 Cereali.
Lunch:
Pomodori Ciliegini, Grana Padano Grana Padano, Rio Mare Tonno Super Naturale.
Dinner:
Salame di Cioccolato, Coca-Cola Coca-Cola Zero (Lattina).
more...
2197 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Simo_drg's Weight History
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