Weigh In record (no journal entry) for 14 July 2018
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103.7 kg
Lost so far: 14.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.17g | Prot: 118.69g | Carbs: 134.82g.
Breakfast: Kaffee mit Zucker vorgesüßt, Metzgerfrisch Lachsschinken, Metzger Kassler, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Wasa Vollkorn. Lunch: Metzgerfrisch Lachsschinken, Galiamelone, Exquisa Quark Genuss Orange, Wiener Würstchen. Dinner: Ja! Räucherlachs. Snacks/Other: Baileys Baileys Irish Cream, Schwip Schwap Cola + Orange ohne Zucker , Coca-Cola Fuzetea. more...
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3833 kcal
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Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JürgenX62's Weight History
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