Weigh In record (no journal entry) for 14 July 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.53g | Prot: 43.82g | Carbs: 150.16g.
Breakfast: Растительное Масло, Картофель (без Кожуры, с Солью, Вареный). Dinner: Вареное Яйцо. Snacks/Other: Помидоры, Dove Молочный Шоколад. more...
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Losing 0.7 kg a Week
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