Weigh In record (no journal entry) for 14 July 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.50g | Prot: 109.92g | Carbs: 199.79g.
Breakfast: Fage Yogurt Greco Total 0%, Mirtilli, Mg Food Oat Flakes Cookies, The Protein Works Noci del Brasile, The Protein Works Super Crunchy Peanut Butter. Lunch: Felicia Bio Tortiglioni di Grano Saraceno, The Protein Works Mix Semi, Milbona Formaggio Fresco Quark Magro, Mg Food Crema di Arachidi Cipolla e Peperoncino, Pomodori Ciliegini. Dinner: Coop Filetti di Platessa Surgelati, Olio Extra Vergine di Oliva, Zucchine, Golden Sun Riso Basmati. Snacks/Other: Daily Life Protein Pancake, Coccodì Albume d'uovo Pastorizzato, Mg Food Rice Flour Cioccolato Bianco e Vaniglia, Milbona Skyr Bianco Magro 0,2%, Belbake Granella di Nocciole, Pesca. more...
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Losing 2.8 kg a Week
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